75 minutes ago Tuna and maftoul, cauliflower and dukkah eggs: Ravinder Bhogal’s buddha bowl recipes

Buddha bowls aren’t just a healthy choice – they’re a flavourful way to use up leftoversBuddha bowls may be associated with “wellness”, but for me they’ve always been a joyful way to eat a balanced meal while conveniently using up any odds and ends languishing in the fridge. The perfect bowl has a combination of at least four elements: cooked grains, protein, veggies and herbs, with a zippy dressing to tie them all together; I usually also add pickles or condiments for extra interest. Your bowls can take inspiration from all over the globe, and need never be boring or repetitive. Grab a fork and tuck in. Continue reading...

Politics

85 minutes ago Gemma Atkinson 'sorry' after confirming 'reality' of her and Gorka Marquez's rare night together as he shares evidence

The loved-up couple were back in each other's company in recent day when work brought them both to the same city

Politics

96 minutes ago Clock changes fuel a rise in cancer, traffic accidents and sleep issues, experts warn

In a UK first, experts from the British Sleep Society have published a position statement advocating for the abolition of the twice-yearly clock change.

Events

97 minutes ago 'No wonder the roads are congested' people react after 'chaos' sees trains to Wales cancelled and others packed

Great Western Railway services were cancelled between Bristol Temple Meads and London Paddington on Sunday night due to a lack of train crew, leading to 'chaos' at Paddington station

Events

3 hours ago Baltimore Ravens star in hot water as gruesome injury leads to NFL review

The NFL is reviewing the tackle that led to Chris Godwin's season-ending injury in the Tampa Bay Buccaneers' loss to the Baltimore Ravens on Monday Night Football

Events

3 hours ago Callum McGregor looks to surpass 'magic night' in Italy with Atalanta heroics as he reveals Champions League homework

The Hoops skipper still looks back on that famous win over Lazio in the Europa League with nothing but fond memories

Sport

4 hours ago ‘Nowhere to go’: Syrians fleeing Israeli strikes in Lebanon face perilous return

Detentions and disappearances reported as an estimated 400,000 refugees make crossing into Assad regime territoryFor two weeks, Umm Hadi has been living a nightmare on repeat. It has been 12 years since she last saw her eldest son, who was detained by Syrian soldiers at a border crossing between Lebanon and Syria.Now it has happened again. She says her younger son Hadi was at the al-Dabbousyia crossing on 7 October, attempting to flee Israeli airstrikes and cross back into Syria to try to reunite with his family, when he was arrested and taken away by government forces. Continue reading...

Politics

4 hours ago The secret health hell of being scammed: ‘I felt as though my mind was disintegrating’

When people are tricked into sending funds to a fraudster, it’s not just about the money – the shame and stigma of being conned can have a devastating impact on their emotional and psychological wellbeingAt the height of the first pandemic summer in 2020, I sent more than £18,000 to a scammer. Back then, I’d never heard of the kind of con that ensnared me, though I later learned it was a classic of the genre: a call from my bank’s “fraud team” warning of “suspicious activity” on my account, followed by instructions to move my vulnerable funds into a new “safe” account. Later that night, my housemate stared in horror as I explained the conversation I’d had with a nice man from the bank. “Moya,” he said, aghast. “That was a scam.” By the time I understood what had happened, it was too lat...

Science

4 hours ago 'I make dinner every day for around 300 calories and it keeps me full all night'

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes

Politics